Parkinson's Yoga Class

Benefits of Yoga Therapy on Parkinson’s Disease

Yoga therapy, as well as general fitness activities, is even more important for people with PD.  In addition to brain benefits (memory, problem-solving, & reduced inflammation), exercise contributes to many physical improvements such as:

• Better posture
• Increased strength
• Improved balance
• Improved walking ability
• Fall prevention
• Limited physical decline
• Restored functional ability
• Reduced motor & non-motor symptoms

Experienced, Professional Instruction

Trainer, Dawn Loftin, is a Clinical Yoga Therapist and Relax & Renew trainer who will gently lead you through a class that will increase flexibility, improve the quality of your breathing, brings awareness to your posture, and guides you through relaxation & stress reduction techniques.

Be curious! Join us on the 2nd & 4th Tuesday of the month from 11:15 – 12:15 at Lake Norman Muay Thai.

This class is Free to those suffering from Parkinson’s Disease.