Programs

Lake Norman Muay Thai offers classes that are designed for kids from 6 – 12 years old. Children will be taken through Muay Thai basics learning fundamentals and proper technique. Kids will hit heavy bags and mitts, learn combinations and participate in full contact partner drills and controlled sparring.

Youth classes at Lake Norman Muay Thai focus on the same fundamentals of the adult classes, but are designed for boys and girls between the ages of 11 and 15. Our youth classes focus on teaching our kids the fundamentals of the art in a safe and supervised environment that gets our kids moving while promoting a sense of confidence and self control.

Lake Norman Muay Thai Adult Classes are for members 13+. We will show you how to use Muay Thai fundamentals safely and effectively. Whether your objective is to learn Authentic Muay Thai, Self-Defense or to be in better shape, we work with your goals in mind.

Rock Steady Boxing enables people with Parkinson’s disease to fight their disease by providing non-contact boxing-style fitness programs that improve their quality of life and sense of self-worth. This program enables people with Parkinson’s disease to fight their disease by providing non-contact boxing-style fitness activities to improve their quality of life and sense of self-worth.

Trainer, Dawn Loftin, is a Clinical Yoga Therapist and Relax & Renew trainer who will gently lead you through a class that will increase flexibility, improve the quality of your breathing, brings awareness to your posture, and guides you through relaxation & stress reduction techniques.

Our BJJ program will show you how to use Jiu Jitsu fundamentals safely and effectively. Whether your objective is to learn authentic Brazilian Jiu Jitsu for competitive or self-defense purposes, as a grappling foundation for competitive MMA fighting or simply to get in better shape and learn a new skill, we work with your goals in mind.